Small shifts. Lasting change.

UpShift Fit plans your fortnight of meals, keeps you on track after a night out, and gives you a workout wherever you are.

Ask about early access

Meals, in your calendar

A two-week plan built around your targets, your tastes and how you cook, with every meal, batch cook and shop as a reminder on your phone.

Ate out? It rebalances

Tell it what you had and the next couple of days adjust themselves, with protein kept and portions trimmed, so the fortnight still lands on target.

Workouts, anywhere

Away from the gym? Pick your time and space and get a full-body bodyweight session with step-by-step diagrams and a guided timer.

Want to hear when we launch?

Drop us a line and we’ll let you know.

help@upshiftfit.com